References
On this page, you will find all the references for the sources used by Eleanor Worsley in researching Life With Bipolar Type Two: a guide to stability. As in the book, this bibliography is separated into the Recommended Reading and Other Resources. Along with most of the sources you will find links. Where the source is available online, the links in the reference will take you to the website, article, pdf, etc. Where the source is a book, the links with the references will take you to a place where that book can be purchased.
This page contains Affiliate Links: Some of the links to books are affiliate links; this means if you purchase the item directly from following the link on this website, I (Eleanor, the author of Life With Bipolar Type Two) may earn a small commission.
You can buy a new copy of Life With Bipolar Type Two: a guide to stability only direct from Amazon: https://amzn.to/4i6u0Hm
Recommended Reading:
Duke, P. & Hochman, G. 1992. A Brilliant Madness, Living with Manic-Depressive Illness. Bantam Books: New York, NY. https://amzn.to/49Gpa11
Fast, J. A. & Preston, J. D. 2012. Loving someone with bipolar disorder. New Harbinger Publications: Oakland, CA. https://amzn.to/3JpcwZS
Fieve, R. R. 2006. Bipolar II. Rodale: New York, NY. https://amzn.to/3X7nfeJ
Fink, C & Fink, J. 2005. Bipolar Disorder for Dummies. John Wiley Publishing: New York NY. https://amzn.to/43nAOKn
Fisher, C. 2008. Wishful Drinking. Pocket Books: London, UK. https://amzn.to/4qPZrJR
Flanigan, R. 2016. Bipolar & Mindfulness: Bringing Back Balance. {Article no longer available, 05.11.2025.}
Fletcher, J. 2017. Bipolar Disorder: Signs, symptoms, and diagnosis. Medical News Today. http://www.medicalnewstoday.com/articles/318124.php {link now goes to Newman, T. & French, M. 2025. What to Know About Bipolar Disorder. [accessed 05.11.2025]}
Fry, S. 2010. The Fry Chronicles. Penguin: London, UK. https://amzn.to/3XhMVFk
Fry, S. 2014. More Fool Me. Penguin: London, UK. https://amzn.to/43ZG7ji
Haycock, D. A. 2010. The Everything Health Guide to Adult Bipolar Disorder. Adams Media: Anon, MA. https://amzn.to/3XmfpOa
Hodges, L. 2012. Living with Bipolar Disorder: Strategies for Balance and Resilience. Findhorn Press: Forres, UK. https://amzn.to/4oZNUFQ
Jamison, K. R. 1993. Touched with Fire: Manic Depressive Illness and the Artistic Temperament. Free Press: New York, NY. https://amzn.to/4hO93AA
Jamison, K. R. 1995. An Unquiet Mind. Alfred A Knopf: New York, NY. https://amzn.to/4hPx1vv
Jamison, K. R. 2000. Night Falls Fast. Vintage Books: New York, NY. https://amzn.to/497iB7y
Mondimore, F. M. 2006. Bipolar Disorder: A Guide for Patients and Families. John Hopkins University Press: Baltimore, MD. https://amzn.to/4nM6Jvc
Owen, S. & Saunders, A. 2008. Bipolar Disorder: The Ultimate Guide. One World Publications: London, UK. https://amzn.to/4p5DN2E
Roberts, S. M., Sylvia, L. G. & Reilly-Harrington, N. A. 2013. The Bipolar II Disorder Workbook. New Harbinger Publications: Oakland, CA. https://amzn.to/3Lxhm7R
Sandiou, A. 2017. Bipolar Breakthrough: New Study Reveals Disease-Causing Mechanism. Medical News Today. http://www.medicalnewstoday.com/articles/315914.php [Accessed 17.10.2025]
Other Resources:
Albrecht, A. T. & Herrick, C. 2007. 100 Questions and Answers About Bipolar Disorder. Jones and Bartlett Publishers: Burlington, MA. https://amzn.to/484Sb5g
Baek, J. H., Park, D. Y., Choi, J., Kim, J. S., Choi, J. S., Ha, K., Kwon, J. S., Lee, D. & Hong, K. S. 2011. ‘Differences Between Bipolar I and Bipolar II Disorders in Clinical Features, Comorbidity, and Family History.’ (abstract) Journal of Affective Disorders, 131(1-3):59-67.
Baglioni, C., Battaliese, G., Feige, B. S., Spiegelhalder, K., Nissen, C., Voderholzer, U., Lombardo, C. & Riemann, D. 2011. ‘Insomnia as a Predictor of Depression: A Meta-analytical Evaluation of Longitudinal Epidemiological Studies.’ (abstract) Journal of Affective Disorders, 135:10-19.
Ball, A. R., Mitchell, P.B., Corry, J. C., Skillecorn, A., Smith, M. & Mahli, G. S. 2006. ‘A Randomized Controlled Trial of Cognitive Therapy for Bipolar Disorder: Focus on Long-Term Change.’ (abstract) Journal of Clinical Psychiatry 67(2):277-286.
Barlow, D. H., Allen, L. B. & Choate, M. L. 2004. ‘Towards a Unified Treatment for Emotional Disorders.’ (abstract) Behaviour Therapy, 35(2):205-230.
Bauer, M. S., Callahan, A. M., Jampala, C., Petty, F., Sajatoic, M., Schaefer, V., Wittlin, B. & Powell, B. J. 1999. ‘Clinical Practice Guidelines for Bipolar Disorder from the Department of Veterans Affairs.’ (abstract) Journal of Clinical Psychiatry, 60:9-21.
Bauer, M. S., McBride, L., Williford, W. O., Glick, H., Kinosian, B., Altshuler, L., Beresford, T., Kilbourne, A. M. & Sajatovic, M.; Cooperative Studies Program 430. 2006. ‘Collaborative care for bipolar disorder. Part II: impact on clinical outcome, function, and costs.’ (abstract) Psychiatric Services, 57(7):937-945.
Beckmann, H. 1983. ‘Phenylalanine in Affective Disorders.’ (abstract) Advances in Biological Psychiatry, 10:137-147.
Bipolar Lives. … Bipolar 2 is more common than you may realize. {bipolar-lives website no longer exists, 05.11.2025.}
BipolarLab.com. 1.3.1.1 Criteria for a Manic/Hypomanic Episodes. {Article no longer available, 05.11.2025.}
Boerlin, H. L., Gitlin, M. J., Zoellner, L. A. & Hammen, C. L. 1998. ‘Bipolar depression and antidepressant-induced mania: a naturalistic study.’ (abstract) Journal of Clinical Psychiatry, 59:374-379.
Boyes, A. 2015. The Anxiety Toolkit. Piatkus: London, UK. https://amzn.to/4i1Mk4b
bp Magazine. 2016. The Bipolar Symptom Nobody Wants to Talk About. https://www.bphope.com/bipolar-buzz/the-bipolar-symptom-nobody-wants-to-talk-about/ [Accessed 06.11.2025]
bp Magazine. 2017. Talking to Yourself in the Third Person Can Help You Control Emotions. https://www.bphope.com/bipolar-research/talking-to-yourself-in-the-third-person-can-help-you-control-emotions/ [Accessed 05.11.2025]
Brown, R. & Gerbarg, P. 2005. ‘Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part II – Clinical Applications and Guidelines.’ Journal of Alternative and Complementary Medicine, 11(4):711-717.
Byrne, A. & Byrne, D. G. 1993. ‘The Effect of Exercise on Depression, Anxiety and other mood states: a review.’ (abstract) Journal of Psychosomatic Research, 37:565-574.
Chang, K. D., Blasey, C., Ketter, T. A. & Steiner, H. 2001. ‘Family Environment of Children and Adolescents with Bipolar Parents.’ (abstract) Bipolar Disorders, 2:68-72.
Chellingsworth, M. & Farrand, P. 2015. How to Beat Depression One Step at a Time. Robinson: London, UK. https://amzn.to/47O3EVM
Chouinard, G., Young, S. N. & Annable, L. 1985. ‘A Controlled Clinical Trial of L-Tryptophan in Acute Mania.’ (abstract) Biological Psychiatry, 20:546-547.
Chouinard, G., Young, S. N., Bradwejn, J. & Annable, L. 1983. ‘Tryptophan in the treatment of depression and mania’. (abstract) Advances in Biological Psychiatry, 10:47-66.
Cochran, S. D. 1984. ‘Preventing Medical Noncompliance in Outpatient Treatment of Bipolar Affective Disorders.’ (abstract) Journal of Consulting and Clinical Psychology, 52(5):873-878.
Colom, F., Vieta, E., Martinez-Aran, A., Reinares, M., Goikolea, J. M., Benabarre, A., Torrent, C., Comes, M., Corbella, B., Parramon, G. & Corominas, J. 2003. ‘A Randomized Trial on the Efficacy of Group Psychoeducation in the Prophylaxis of Recurrences in Bipolar Patients Whose Disease Is in Remission.’ Archives of General Psychiatry, 60(4):402-407. https://jamanetwork.com/journals/jamapsychiatry/fullarticle/207340 [Accessed 13.11.2025.]
Coryell, W., Solomon, D., Turvey, C., Keller, M., Leon, A. C., Endicott, J., Schettler, P., Judd, L. & Mueller, T. 2003. ‘The long-term course of rapid-cycling bipolar disorder.’ Archives of General Psychiatry, 60(9):914-920. https://jamanetwork.com/journals/jamapsychiatry/fullarticle/207789 [Accessed 13.11.2025.]
Craft, L. L. & Landers, D. M. 1998. ‘The effects of exercise on clinical depression and depression resulting from mental illness: a meta-regression analysis.’ (abstract) Journal of Sports and Exercise Psychology, 20:339-357.
Dawson, M. 2006. Bipolar & Sleep: Problems and Solutions. {Updated article: Dawson, M. 2025. How Sleep Impacts Bipolar Disorder — and What You Can Do About It. https://www.bphope.com/the-quest-for-sleep/ [Accessed 05.11.2025]}
Deckersbach, T., Hölzel, B. K., Eisner, L. R., Stange, J. P., Peckham, A. D., Dougherty, D. D., Rauch, S. L., Lazar, S. & Nierenberg, A. A. 2012. ‘Mindfulness-Based Cognitive Therapy for Nonremitted Patients with Bipolar Disorder.’ (abstract) CNS Neuroscience and Therapeutics, 18(2):133-141.
Deckersbach, T., Perlis, R. H., Frankle, W. G., Gray, S. M., Grandin, L., Dougherty, D. D., Nierenberg, A. A. & Sachs, G. S. 2004. ‘Presence of Irritability During Depressive Episodes in Bipolar Disorder.’ (abstract) CNS Spectrums, 9(3):227-231.
Dunner, D. 2003. ‘Clinical Consequences of Under-Recognized Bipolar Spectrum Disorder.’ (abstract) Bipolar Disorders, 5:456-463.
Eriksson, S. & Gard, G. 2011. ‘Physical Exercise and Depression’. Physical Therapy Reviews, 16:261-268.
Fast, J. A. 2006.2023. Straight Talk About Suicide. https://www.bphope.com/straight-talk-about-suicide/ [Accessed 05.11.2025]
Fast, J. 2014. Double Trouble: Physical Pain & Bipolar’s “Psychic Pain”. {Article no longer available, 05.11.2025.}
Fogarty, E. 2013. Diary of a Bipolar Survivor. Chipmunkapublishing: Brentwood, UK. https://amzn.to/3JtVcTv
Forbes, E. 2015. Pets & Bipolar: Friends with Benefits. {Article no longer available, similar article, same author: Forbes, E. 2025. Pets and Bipolar: How Animal Companionship Can Boost Your Mood. https://www.bphope.com/pets/pets-bipolar-friends-with-benefits/ [Accessed 06.11.2025]}
Frank, E., Gonzalez, J. M. & Fagiolini, A. 2006. ‘The Importance of Routine for Preventing Recurrence in Bipolar Disorder.’ American Journal of Psychiatry, 163:981-985. https://psychiatryonline.org/doi/10.1176/ajp.2006.163.6.981 [Accessed 13.11.2025.]
Freeman, M. P., Hibbeln, J. R., Wisner, K. L., Davis, J. M., Mischoulon, D., Peet, M., Keck, P. E., Marangell, L. B., Richardson, A. J., Lake, J. & Stoll, A. L. 2006. ‘Omega-3 Fatty Acids: Evidence Basis for Treatment and Future Research in Psychiatry.’ Journal of Clinical Psychiatry, 67:1954-1967.
Ghaemi, S. N. 2008. ‘Treatment of rapid-cycling bipolar disorder: Are antidepressants mood destabilizers?’ The American Journal of Psychiatry, 165(3):300-302. https://www.psychiatryonline.org/doi/10.1176/appi.ajp.2007.07121931 [Accessed 13.11.2025.]
Ghaemi, S. N., Lenox, M. S. & Baldessarini, R. J. 2001 ‘Effectiveness and safety of long-term antidepressant treatment in bipolar disorder.’ (abstract) Journal of Clinical Psychiatry, 62:565-569.
Glenister, D. 1996. ‘Exercise and Mental Health: a review.’ (abstract) Journal of the Royal Society of Health, 116:7-13.
Goldstein, T. R., Axelson, D. A., Birmaher, B. & Brent, D. A. 2007. ‘Dialectal Behaviour Therapy for Adolescents with Bipolar Disorder: A 1-Year Open Trial.’ (abstract) Journal of the American Academy of Child & Adolescent Psychiatry, 46(7):820-830.
Grandin, L. D., Alloy, L. B. & Abramson, L.Y. 2006. ‘The Social Zeitberger Theory, Circadian Rhythms, and Mood Disorders: Review and Evaluation.’ (abstract) Clinical Psychology Review, 26(6):679-694.
Gray, S. M. & Otto, M. W. 2001. ‘Psychosocial approaches to suicide prevention: applications to patients with bipolar disorder.’ (abstract) Journal of Clinical Psychiatry, 62(25):56-64.
Gruber, J. M., Miklowitz, D. J., Harvey, A. G., Frank, E., Kupfer, D., Thase, M. E., Sachs, G. S. & Ketter, T. A. 2011. ’Sleep Matters: Sleep, Functioning and Course of Illness in Bipolar Disorder.’ (abstract) Journal of Affective Disorders, 134:416-420.
Hall-Flavin. D. K. 2012. Bipolar medications and weight gain. {Link in book re-directs to: No Author. 2018. Bipolar medications and weight gain. https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/expert-answers/bipolar-medications-and-weight-gain/faq-20058043 [Accessed 05.11.2025]}
Harkavy-Friedman, J. M., Keilp, J. G., Grunebaum, M. F., Sher, L., Printz, D., Burke, A. K., Mann, J. J. & Oquendo, M. 2006. ‘Are BPI and BPII suicide attempters distinct neuropsychologically?’ Journal of Affective Disorders, 94(1-3):255-259.
Health Line. Diagnosis Guide for Bipolar Disorder. http://www.healthline.com/health/bipolar-disorder/bipolar-diagnosis-guide#Mentalhealthevaluation3 {Updated article: Krans, B. & Wisner, W. 2025. Diagnosis Guide for Bipolar Disorder. [Accessed 05.11.2025]}
Himmelhoch, J. M. 1998. ‘Social anxiety, hypomania and the bipolar spectrum: data, theory and clinical issues.’ (abstract) Journal of Affective Disorders, 50:203-213.
Hlastala, S. A., Frank, E., Mallinger, A. G., Thase, M. E., Ritenour, A. M. & Kupfer, D. J. 1997. ‘Bipolar Depression: an underestimated treatment challenge.’ (abstract) Depression and Anxiety, 5:73-83.
Hong, J., Reed, C., Novick, D., Haro, J. M. & Aguado, J. 2011. ‘Clinical and Economic Consequences of Medication Non-adherence in the Treatment of Patients with Manic/Mixed Episode of Bipolar Disorder: Results from the European Mania in Bipolar Longitudinal Evaluation of Medication (EMBLEM) study.’ (abstract) Psychiatry Research, 190:110-114.
Hornbacher, M. 2008. Madness, A Bipolar Life. Houghton Mifflin: Boston, MA. https://amzn.to/49ciwiX
Jackel, D. 2010. Everything You Ever Wanted To Know About Bipolar Depression. https://www.bphope.com/everything-you-ever-wanted-to-know-about-bipolar-depression/ [Accessed 05.11.2025]
Jamison, K. R. 1995. ‘Manic-Depressive Illness and Creativity.’ Scientific American, 272(2):62-7.
Johnson, J. 2016. Bipolar Disorder and Alcohol: What’s the Connection? Medical News Today. {Link in book re-directs to: Johnson, J. 2018. How does alcohol affect bipolar disorder? https://www.medicalnewstoday.com/articles/313571 [Accessed 05.11.2025]}
Johnson, S. L. 2005. ‘Life Events in Bipolar Disorder: Towards More Specific Models.’ (abstract) Clinical Psychology Review, 117(2):268-277.
Johnson, S. 2017. Are Pets A Secret Weapon When Battling Bipolar Disorder? https://www.bphope.com/pets/are-pets-a-secret-weapon-when-battling-bipolar-disorder/ [Accessed 05.11.2025]
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Linehan, M. M., Comtois, K. A., Murray, A. M., Brown, M. Z., Gallop, R. J., Heard, H. L., Korslund, K. E., Titek, D. A., Reynolds. S. K. & Lindenboim, N. 2006. ‘Two-Year Randomized Controlled Trial and Follow-up of Dialectal Behavior Therapy vs Therapy by Experts for Suicidal Behaviors and Borderline Personality Disorder.’ Archives of General Psychiatry, 63(7):757-766. https://jamanetwork.com/journals/jamapsychiatry/fullarticle/209726 [Accessed 13.11.2025.]
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Miklowitz et al. 2007(b). = Miklowitz, D. J., Otto, M. W., Frank, E., Reilly-Harrington, N. A., Wisniewski, S. R., Kogan, J. N., Nierenberg, A. N., Calabrese, J. R., Marangell, L. B., Gyulai, L., Araga, M., Gonzalez, J. M., Shirley, E. R., Thase, M. E. & Sachs, G. S. 2007. ‘Psychosocial Treatments for Bipolar Depression: A 1-Year Randomized Trial from the Systematic Treatment Enhancement Program.’ Archives of General Psychiatry, 64(4):419-426. https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210013 [Accessed 13.11.2025.]
Miklowitz, D. J., Simoneau, T. L., George, E. L., Richards, J. A., Kalbag, A., Sachs-Ericsson, N. & Suddath, R. 2000. ‘Family-Focused Treatment of Bipolar Disorder: 1-Year Effects of a Psychoeducational Program in Conjunction with Pharmacotherapy.’ (abstract) Biological Psychiatry, 48(6):582-592.
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NHS (UK National Health Service). 2018. ’10 Tips to Beat Insomnia.’ {Article no longer available, 05.11.2025.}
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Otto, M. W., Reilly-Harrington, N. & Sachs, G. S. 2003. ‘Psychoeducational and cognitive-behavioral strategies in the management of bipolar disorder.’ (abstract) Journal of Affective Disorders, 73:171-181.
Oubr, A. 2002. ‘EEG Neurofeedback for Treating Psychiatric Disorder.’ Psychiatric Times, XIX, no 2 (Feb 2002). https://www.psychiatrictimes.com/view/eeg-neurofeedback-treating-psychiatric-disorders [Accessed 13.11.2025.]
Paquette, A. 2016. I Have Bipolar Disorder and I Take Medication. https://www.bphope.com/blog/i-have-bipolar-disorder-and-i-take-medication/ [Accessed 05.11.2025]
Parekh, R. rev: APA 2017. American Psychiatric Association (APA) Bipolar Disorders webpage. {Link in book re-directs to Preda, A. (American Psychiatric Association). 2024. What are bipolar disorders? https://www.psychiatry.org/patients-families/bipolar-disorders/what-are-bipolar-disorders [Accessed 05.11.2025]}
Parker, G., Gibson, N. A., Brothcie, H., Heruc, G., Rees, A-M. & Hadzi-Pavlovic, D. 2006. ‘Omega-3 Fatty Acids and Mood Disorders.’ American Journal of Psychiatry, 163:969-978. https://psychiatryonline.org/doi/10.1176/ajp.2006.163.6.969 [Accessed 13.11.2025.]
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